Month: March 2014

Fitness Expert Explains How To Use Weight Loss Yoga To Burn 400 Calories An Hour

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Sunny Side Up Egg

Wilson Group yoga class wins for weight loss.Photo by Stuart C. But did you know that you also can use it to boost your calorie burn and weight loss ? Cathe Friedrich is a famed exercise guru, creator of numerous best-selling fitness DVDs such as ” Cathe Friedrich’s XTrain Series: All-Out Low Impact HiiT” (click for details ) and ” Cathe Friedrich: XTrain Tabatacise .” And here’s what Cathe revealed in a http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm recent blog: “Power yoga burns between 300 and 400 calories per session.” Plus, all types of yoga boost your ability to burn body fat, according to a study funded by the National Cancer Institute. Over a 10-year period, people who did yoga lost five pounds.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/fitness-expert-explains-how-to-use-weight-loss-yoga-to-burn-400-calories-an-hour

Pushing Fitness Tech To The Austin City Limits At SXSW

I measured my workout intensity using Under Armour’s Armour39 fitness strap and companion app.

When you throw in a light (or grueling) hike, you get additional benefits from the cardio and carrying supplies on your back. Plus, a vacation isnt a vacation unless you unplug from your phone and computer, which camping will give you the chance to do. If camping isnt for you, try a simpler tour. Most cities and historical areas offer walking or biking tours of their areas and parks.
For the original version including any supplementary images or video, visit http://caloriecount.about.com/3-fitness-vacations-mind-body-b624739

3 Fitness Vacations for Mind and Body

I had to somehow make in less than 10 minutes. Calories burned:3,200 Steps walked:17,309 Hours of sleep:6 I took p90X3 this as a challenge: I started up my RunKeeper app and raced across the Ann Richards Bridge. I made the panel, burned 129 calories in 8 minutes, and set a personal speed record while I was at it. Tuesday, March 11 Sleep was a constant struggle, and on the last day of the conference, I woke up late again.
For the original version including any supplementary images or video, visit http://readwrite.com/2014/03/13/sxsw-digital-fitness-armour-39-atlas-wearables